Simple Ways to Freshen Bad Breath

Simple Ways to Freshen Bad Breath

What causes bad breath?

Some factors may cause halitosis or more commonly known as bad breath. Pungent food like garlic and onion cause less than likely fresh breath, but periodontal diseases, dry mouth, and even smoking can also cause severe bad breath problems.

Did you know that bad breath can also be caused by the bacteria that feed on food particles stuck between the teeth? If you have dentures or dental braces, it is highly important that you ensure there are no particles stuck in between, because if there are, it only takes less than an hour for bacteria to grow. Are there dental treatments to help you get rid of bad breath?

Simply brushing your teeth at least twice a day and flossing when necessary should help you get rid of the offending mouth odors. Pay specific attention to brushing the tongue and making sure it is clean should help eliminate odor. Bacteria can cling to the tongue’s surface and before you know it, you will develop bad breath even after brushing or flossing because you forgot to clean the tongue as well.

If you are concerned about not being able to brush immediately after a meal, a mint gum should help you get rid of bad odor in the mouth. Sucking sugar-free candies can also do the trick. Make sure the candy you indulge in is sugar-free because sugar-rich candies attract the growth of unwanted dental tartar and other cavities that could cause the slow breakdown of your teeth.

What do you do next?

Drinking plenty of water and choosing to eat a healthy food selection that includes fruits and vegetables should help you get rid of bad breath. If you are a smoker, bad breath may be one of the reasons that will make you want to quit the habit. Since smoking affects the Vitamin C absorption of the body, taking in more Vitamin C supplements should help you deal with bad breath even when you are a smoker.

It is also highly important that you recognize the help that you can get from a professional dental practitioner. Despite efforts to get rid of bad breath, it would still help if you seek the advice of someone who knows exactly what may be causing the problem. At the first sign of bad breath problems, make sure to see your dentist immediately. They’d be able to give advice on the best thing that you should do. Perhaps seem quick dental cleaning would help do the trick.

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